India, Aug. 18 -- Low iron levels can leave you feeling unusually tired, cold and low on energy, and may even contribute to hair fall. While iron deficiency should be addressed with appropriate medical guidance, adding iron-rich foods to your diet can help support healthy iron levels. If you are looking for an easy way to add more iron-rich ingredients to your meals, we found a simple recipe that you can try.

Khushi Chhabra, a holistic health nutritionist and wellness content creator, has shared a chutney recipe that combines ingredients that can help support healthy iron levels and address iron deficiency. In an Instagram post shared on August 18, the nutritionist explains, "Iron deficiency anaemia requires nutrient-dense, bioavailable ...