India, Aug. 17 -- Consistency is key if you want to see results on your fitness journey, but sticking to a workout routine can be difficult when life gets busy. You may manage to squeeze in a workout on a relatively light day, only to find yourself going five days without exercising when work, family and other responsibilities take over. But your body needs consistency to build sustainable habits and see progress, so how do you make time for exercise and keep showing up, even when your schedule is packed?

Chennai-based fitness coach Raj Ganpath, who has more than 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared a mindset shift that cou...