Is there a safe limit for alcohol? Orthopaedic surgeon breaks down what it does to your body based on drinking frequency

India, Dec. 1 -- If your weekend bar crawl feels harmless because you "only drink once in a while," you're not alone - many people assume occasional alcohol doesn't really affect the body. But how muc... Read More

Physician reveals father's pre-conception fitness affects pregnancy outcomes like morning sickness and pre-eclampsia

India, Dec. 1 -- For years, pregnancy symptoms and complications - from morning sickness to pre-eclampsia - have been viewed almost entirely through the lens of a woman's health. Pre-conception advice... Read More

Struggling with hair fall and dandruff? Dermatologist shares benefits of this essential oil which can be your solution

India, Dec. 1 -- If you're tired of dealing with persistent dandruff or watching fistfuls of hair fall out every time you wash or comb your hair, you may be wondering whether natural remedies can offe... Read More

Ghaziabad pulmonologist explains how air pollution affects people with asthma and shares 6 tips to protect yourself

India, Dec. 1 -- As Delhi grapples with yet another severe spike in air pollution, the toxic smog hanging over the city is taking a toll on everyone - but its impact is far more dangerous for vulnerab... Read More

Vascular surgeon with 18 years experience shares simple 2 minute exercise to counter damage caused by prolonged sitting

India, Dec. 1 -- If your job keeps you glued to your desk for hours - with constant meetings, tight deadlines, and little opportunity to stand or stretch - you may be unknowingly putting your vascular... Read More

Can't stop indulging in mindless snacking? Try these weird but effective dietician-approved hacks to prevent overeating

India, Dec. 1 -- Do you often find yourself reaching for snacks without thinking, or battling those persistent after-dinner dessert cravings? Mindless eating can easily lead to overeating and eventual... Read More

Nutritionist reveals unlikely superfood which can be the solution to constipation, and it's not chia seeds or Isabgol

India, Nov. 30 -- If you're tired of battling stubborn constipation and feel like even your go-to natural remedies - from psyllium husk to chia seeds - just aren't doing the trick, there's one more si... Read More

Fitness coach says 'skinny is actually quite useless'; shares 3 things to focus on for sustainable fat loss

India, Nov. 30 -- When most people begin their fitness or weight-loss journey, they often chase quick fixes - crash diets, rapid challenges, and the idea of becoming "skinny" as fast as possible. But ... Read More

Doctor shares 6 superfoods that can improve blood sugar balance and insulin sensitivity: Chia seeds, apple cider vinegar

India, Nov. 30 -- If you're living with diabetes and looking to improve insulin sensitivity and stabilise your blood sugar, your everyday food choices can make a meaningful difference. Nutrition plays... Read More

Mumbai orthopaedic surgeon shares 4 foods parents shouldn't let their kids get used to in daily diet: Jam, cereals, more

India, Nov. 30 -- Does your child love starting the day with chocos or colourful fruit-flavoured cereals, and eagerly look forward to fast-food burgers and pizzas? While the occasional treat is harmle... Read More

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