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Viral infection with flu-like symptoms, dry cough, headaches that just won't go away? Doctor explains what it really is

India, March 27 -- Lately, many people have been complaining about what feels like a new kind of flu - one that doctors often label as a viral infection, yet comes with symptoms that stubbornly refuse... Read More


Orthopaedic surgeon warns dishwash liquid may be the most toxic product in your kitchen: 'Dirty truth' you need to know

India, March 27 -- Dishwashing liquid is one of the most common - and seemingly indispensable - items in every kitchen. It's what we rely on to clean the very plates, bowls, and utensils we use to eat... Read More


Wellness expert shares protein-packed breakfast recipe for stable energy: Poha power bowl with 28g of protein

India, March 27 -- Poha has long been a breakfast staple in Indian households, but for those focused on fitness, it's often sidelined as just another carb-heavy dish. The truth, however, is far more n... Read More


Chennai fitness trainer with 18 years of experience shares 3 ways to stay consistent with your workout routine

India, March 27 -- Fitness is rarely a linear journey. You may begin with a surge of motivation - feeling energised, disciplined, and ready to take on anything - but that momentum doesn't always last.... Read More


Heart surgeon with 25 years of experience shares the best supplement for exercise, sleep, heart health and more

India, March 26 -- Supplements are often seen as a quick way to support overall health, but with endless options lining pharmacy shelves and flooding social media, knowing what actually works can feel... Read More


Did you know you can influence period symptoms and hormonal balance by eating soluble fibres? UK surgeon explains

India, March 26 -- Monthly period cramps and PMS can be intensely uncomfortable - even debilitating for many - but at their core, these symptoms are largely driven by hormonal fluctuations. What many ... Read More


Celebrity nutritionist Rujuta Diwekar shares 5 diet and lifestyle tips to help strengthen your hair from within

India, March 26 -- Struggling with dull, brittle hair that just won't improve - no matter how many products you try - can be frustrating. While serums, oils, and masks promise quick fixes, they often ... Read More


Chennai fitness coach with 18 years of experience shares cheat sheet to guarantee weight loss: 6 simple steps

India, March 26 -- Trying to lose weight can often feel frustrating - especially when you're putting in the effort but the scale refuses to budge. With so much conflicting advice around diet and fitne... Read More


Longevity doctor shares 5 biomarkers that silently elevate your risk of heart attacks: Inflammation, soft plaque, more

India, March 26 -- Heart disease rarely announces itself before it strikes, but it also doesn't develop overnight. It is the result of years of accumulated lifestyle habits, dietary choices, and silen... Read More


Can having coffee in the morning spike stress hormones? Cardiologist with 40 years of experience shares the real mistake

India, March 26 -- For many, the day doesn't truly begin without that first cup of coffee - a familiar caffeine kick that jumpstarts energy and focus. But alongside its popularity, coffee has also bee... Read More