India, Aug. 24 -- Working towards your fitness and weight loss goals can feel exhausting, especially when you are putting in the effort but the number on the scale refuses to budge. In a world filled with crash diets, quick fixes and viral weight loss challenges promising overnight results, it can be tempting to keep jumping from one solution to another. But sustainable progress is rarely about finding the perfect diet or the hardest workout - it is about building healthy habits and sticking with them consistently.

Chennai-based fitness coach Raj Ganpath, who has more than 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, is highlighting six pract...