India, Aug. 24 -- Craving something indulgent for dinner but still want to keep your protein intake on track? One of the best things about cooking at home is the freedom to experiment - mix and match flavours, play around with spices and even create your own fusion dishes. You also have complete control over the ingredients, making it easier to tweak a recipe to suit your nutritional goals without compromising on flavour.

If you're looking for a comforting, flavour-packed dish that brings together the best of both worlds, we may have found just the recipe for you. Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared her recipe for a high-protein Afghani palak pa...