Physician explains the real reason you have to depend on energy drinks to get through the day: 'They work by blocking.'

India, Nov. 5 -- It's 2 pm, your energy is crashing, and you're reaching for yet another can of your go-to energy drink to push through the rest of the day. Sounds familiar? While it may seem like a h... Read More

Fitness coach says 'being a foodie is not a reason to not be fit', shares smart tips to keep your fitness goals on track

India, Nov. 5 -- For many people who love food, the biggest struggle lies in balancing their passion for flavours with their fitness goals. The fear of losing progress often makes foodies feel like th... Read More

Feeling tired all day? Doctor warns it can be a sign of iron deficiency, suggests ways to boost iron levels

India, Nov. 5 -- Feeling exhausted no matter how much you rest? Struggling to stay awake even after a full night's sleep? It might not just be stress or lack of rest - your body could be running low o... Read More

Hormone health expert shares ways to biohack your body to build resilience against Delhi's polluted air

India, Nov. 5 -- Delhi's air quality has plummeted once again, with AQI levels soaring far beyond safe limits and leaving residents coughing, wheezing, and exhausted. But the damage isn't limited to y... Read More

Ranbir Kapoor's fitness coach says 'all calories are not the same', explains how metabolism affects weight loss

India, Nov. 5 -- When it comes to weight loss, most people believe it's all about the numbers - counting calories in and calories out. But the truth is, not all calories are created equal. The body me... Read More

Alia Bhatt's nutritionist warns that daily tea and coffee are harming your teeth, shares ways to protect them

India, Nov. 5 -- You may think skipping your nightly brush or indulging in acidic foods is harmless, but your daily habits could be quietly damaging your teeth. Poor oral hygiene - whether it's not br... Read More

Fortis gastroenterologist warns about the dangers of frequent late-night dinners: 'Increases the risk of blood.'

India, Nov. 5 -- You might think eating late at night is harmless - after all, your schedule is busy and dinner often gets pushed back. But your body doesn't run on your timetable; it follows its own ... Read More

Cardiovascular surgeon with 25 years of experience reveals atypical heart attack symptoms: 'One of the biggest myths.'

India, Nov. 4 -- When most people picture a heart attack, they imagine the dramatic scene from films - clutching the chest in pain and collapsing to the ground. But in reality, heart attacks often don... Read More

Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more

India, Nov. 4 -- When it comes to high-protein foods, not everything is as it seems. Many popular items often marketed as "protein-packed" actually contain far more fats and carbohydrates than protein... Read More

Nutritionist says it's not what you eat, but how you eat that shapes your weight goals: 'It all depends on the food's.'

India, Nov. 4 -- Whether your goal is to shed fat or build muscle, what you eat - and how you prepare it - plays a crucial role in determining your results. Surprisingly, the same foods can support co... Read More

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