India, Feb. 28 -- If your day doesn't begin without a steaming cup of black coffee, here's some good news: your daily brew may be doing far more than simply waking you up. Coffee is no longer seen as just a morning pick-me-up - growing research links it to longevity benefits, improved brain health and even cardiovascular protection. For coffee lovers, that familiar aroma and first sip could come with science-backed perks, provided you get the quantity and timing right.

Zib Atkins, a longevity and health optimisation coach, certified clinical nutritionist and NHS health trainer, and the co-founder of Ayus Wellness Ltd, is unpacking the science-backed longevity benefits of drinking coffee daily - stressing that both dosage and timing make ...