India, Feb. 28 -- Gut health has emerged as one of the most important pillars of overall wellbeing - and for good reason. Far beyond digestion, the gut microbiome influences everything from immunity and metabolism to mood, energy levels and even weight regulation. When the delicate balance of good bacteria in the intestine is disrupted, it can trigger a cascade of symptoms that affect the entire body. Experts say that nurturing this internal ecosystem is less about restrictive diets and more about consistently feeding the right microbes to restore harmony from within.

Dr Preethi Mrinalini, a laparoscopic and bariatric surgeon at Apollo Spectra Hospitals, Chennai, has outlined five essential, everyday foods that can naturally support and ...