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Having dark chocolate while on diet? Dietician shares 4 tips to enjoy it without derailing your weight loss goals

India, July 6 -- Chocolate cravings follow you closely, even while you are on a weight loss plan, shadowing you, until you eventually give in, derailing your progress with high sugary calories. As a h... Read More


Fitness coach shares 4 foods to avoid if you are in a calorie deficit and want to reduce belly fat

India, July 4 -- What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious f... Read More


Men lose more weight than women when on keto diet? Fitness coach shares the biological advantage men may have

India, July 4 -- Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform r... Read More


Doctor shares what happens when diabetes and hypertension co-exist, know the signs and lifestyle habits to better manage

India, July 4 -- Many chronic lifestyle diseases are on the rise nowadays. Among them, diabetes and hypertension are the most common ones that stand out. On their own, they are high-risk enough, but w... Read More


Doctor shares 5 common seasonal skin infections during monsoon and how to prevent them

India, July 4 -- Monsoon puts your skin health at serious risk due to challenging weather conditions, from constant gloominess throughout the day to dampness caused by high moisture in the air. Over t... Read More


Monsoon blues getting you? 6 decor tweaks to lift your spirits this rainy season

India, July 4 -- The gloomy, day-long overcast weather of monsoon can bring low moods, making you feel more sullen or sluggish than usual. While the outdoors feels tranquil with the gentle breeze and ... Read More


Beyond summer vacation: 5 international destinations you need to keep on your travel radar for monsoon getaways

India, July 4 -- Vacations are synonymous with sunshine, tan lines, and cerulean skies. But your favourite destinations unveil a whole new personality during monsoon season, coming alive with mist, cl... Read More


Women are raising their dating standards from bare minimum: 4 outdated traits that no longer impress

India, July 4 -- What sets the heart racing for women? For far too long, outdated stereotypes have tried to answer that, shaped by pop culture, media tropes, and everything from Wattpad fantasies to r... Read More


No time for long vacation? Here's how to plan your next 3 day micro-retreat

India, July 3 -- When the world nowadays feels like a race against time itself, juggling work responsibilities, personal commitments, and family, accommodating a long vacation feels more like a luxury... Read More


Pickleball outfit style decoded: Know how it's different from tennis style and what to wear to the next game

India, July 3 -- Pickleball is a more laid-back, socially centred sport, and this reflects in its style, comfort-first with relaxed silhouettes. In contrast, the other court-based game, tennis, featur... Read More