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Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana

India, Oct. 30 -- During periods, cramps are difficult to bear. But they are also very common among menstruating women. A Japanese study from May 2025, published on Nature.com, which examined the asso... Read More


World Stroke Day 2025: Chennai cardiologist warns of a 'stubborn' hypertension type that silently raises stroke risk

India, Oct. 28 -- October 29 is observed as World Stroke Day, aimed at raising awareness about stroke prevention, treatment and recovery. The theme for this year is 'Every minute counts,' highlighting... Read More


Are you walking the right way? Study reveals the best pace for your daily walks

India, Oct. 28 -- Hitting the daily 10k is regarded as a bare minimum for fitness and good health to ensure you avoid a sedentary lifestyle. But are you doing your bare minimum right? A study publishe... Read More


Not sleeping enough at night? Neurologist and cardiologist reveal how it hurts your brain and heart

India, Oct. 28 -- Sleep is often postponed to make time for everything you couldn't fit into the day earlier. After the long, hectic work hours, nighttime becomes the only time for leisure, to chat, c... Read More


Don't love your tattoo? 4 creative ways of covering it up and starting fresh

India, Oct. 28 -- Call it a bad decision or simply ageing badly (both meaning or design-wise), there are some tattoos which are a reminder of bad, impulsive decisions. Maybe it was a brash dare, a tac... Read More


Endocrinologist shares 3 common dinner carbs that spike blood sugar more than chocolate cake: Mashed potatoes and more

India, Oct. 28 -- To regulate the blood sugar levels, the first instinct is to eliminate all the sweets which appear to be big-time spike contributors. One such obvious one is chocolate cake. Cake is ... Read More


Cardiologist reveals what you should have after dinner if you are craving something before bedtime: '2 walnuts.'

India, Oct. 28 -- If your sleep is not as smooth-sailing as you would like, instead of blaming the ticking clock in your room or the inability to find the right side of pillow (the envied cold side), ... Read More


Bengaluru neurologist explains why menopausal women are at a high stroke risk, reveals 5 signs: 'Unexplained headache.'

India, Oct. 28 -- On the eve of World Stroke Day, which is observed on October 29, let's look at one of the natural risk factors that increases the chances of stroke in women. Stroke is a life-threat... Read More


5 tips to set boundaries in a relationship without guilt

India, Oct. 26 -- Matching pyjamas? Check. Couple DPs? Check. Shared playlists and one drink, two straws? Double check. Being inseparable looks adorable on social media, but sometimes the 'togethernes... Read More


5 tips to set boundaries in a relationship without guilt

India, Oct. 26 -- Matching pyjamas? Check. Couple DPs? Check. Shared playlists and one drink, two straws? Double check. Being inseparable looks adorable on social media, but sometimes the 'togethernes... Read More