India, Nov. 9 -- Protein is touted as one of the non-negotiable macronutrients that health experts worldwide recommend adding to your diet. But getting it right means taking a closer look at how you consume it. It is much more than racking up grams to meet a daily target; your protein sources, protein sizes and balance of other nutrients too factor in.ALSO READ: For a healthier spine, get enough calcium and protein, walk 8,000 steps a day: Surgeon shares 5 habits

Let's try to understand the nutritional science behind protein intake, the common mistakes to avoid and how to make room for it in everyday meals without skimping on dietary balance.

Akhila LS, nutritionist at Happy Cultures, walked us through common mistakes, portion sizes and...