India, March 26 -- Dal chawal may be India's go-to comfort meal, but it may not be the most balanced option for those on a weight-loss or fitness journey, says celebrity fitness trainer Siddhartha Singh, who works with actor Tamannaah Bhatia. Siddhartha highlighted that a typical plate of only dal and rice is calorie-dense while being relatively low in protein and fibre in a recent Instagram post. This combination, he explains, can lead to poor satiety and an imbalanced nutrient profile. Instead of eliminating it altogether, the fitness trainer recommends a few simple tweaks that can make the meal more balance and satiating, aligned with overall fitness goals. Siddhartha says that one should begin with reducing the quantity of both rice and dal. A large serving of rice paired with a full bowl of dal can quickly add up in calories. Cutting the portions by half helps bring down the calorie load without completely giving up the dish. Once portions are reduced, the meal may not feel as filling, making protein all the more important. Add around 100 grams of paneer to your plate to improve satiety and support muscle maintenance. Low-fat paneer can further help keep the calorie count in check. To balance the plate, include a bowl of fresh salad. Fibre not only aids digestion but also slows down absorption of carbohydrates, helping you feel fuller for longer. It adds volume to the meal without significantly increasing calories. For an extra nutritional boost, add about 200 grams of Greek yogurt to enhance the protein content while also supporting gut health. The combination of protein, fibre and controlled portions turns a basic dal chawal meal into a more wholesome and balanced plate....