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Neurosurgeon with more than 33 years of experience shares simple 2-step hack to 'stop overthinking'

India, Feb. 8 -- When Rene Descartes said, "I think, therefore I am," back in the 17th century, the French philosopher is unlikely to have fathomed how much there is to think about almost four centuri... Read More


Fortis Delhi gastroenterologist explains why 'a banana a day keeps your gut happy and your doctor away'

India, Feb. 8 -- There are very few among us who are not familiar with the phrase, "An apple a day keeps the doctor away." However, according to Dr Shubham Vatsya, gastroenterologist and hepatologist ... Read More


Doctor shares chocolate peanut butter overnight oats recipe: Protein and fibre-rich breakfast to make the night before

India, Feb. 6 -- Breakfast is commonly known as the most important meal of the day. However, in the increasingly busy modern life, it is difficult to procure a healthy first meal that would supply us ... Read More


AIIMS-trained gastroenterologist explains what 'sleep fragmentation' really means; shares tips to improve sleep quality

India, Feb. 6 -- The importance of sleep in leading a healthy life can rarely be overstated. While it is a natural process for all living beings, how it exactly works continues to be a complex and fas... Read More


Hyderabad doctor lists 4 benefits that can be observed within 2 weeks of adding 'whole eggs to the daily diet'

India, Feb. 6 -- Eggs are undoubtedly one of the most versatile foods on the planet, loaded with nutritional benefits. According to Healthline, a single large boiled egg contains 6 grams of protein, 5... Read More


Neurosurgeon explains why nature exposure may reduce stress, but cannot replace therapy or medication

India, Feb. 6 -- It has long been the popular perception that spending time in the lap of nature is therapeutic in effect. The benefits are usually discussed as being subjective. However, a review pub... Read More


Valentine's Day 2026 weekend last minute travel ideas: 5 romantic destinations for couples on February 14

India, Feb. 6 -- Valentine's Day 2026 falls on a Saturday, providing couples the perfect opportunity to plan a romantic trip over the weekend. If you are the couple that loves to plan ahead, you are p... Read More


Gastroenterologist shares benefits and recipe for orange ginger shot: functional drink with orange, ginger, carrot

India, Feb. 5 -- Juice shot (or wellness shot) is a health trend that is loved by social media, but not often appreciated by healthcare workers. This is because juices that are marketed as health drin... Read More


Nutritionist shares easy hot chocolate milk mug cake recipe loaded with 9g protein and only 175 calories

India, Feb. 5 -- Valentine's Week starts in two days, and if you are looking to personally prepare a sweet treat for your fitness enthusiast partner, this recipe has got your back. Taking to Instagram... Read More


Neurologist warns 'brain is terrible at multitasking' after Shashi Tharoor stumbles on Parliament steps

India, Feb. 5 -- Shashi Tharoor, taking a brief tumble down some steps in the outdoor Parliament complex on February 4, is a stark reminder that accidents can befall anyone who is not mindful of their... Read More