Doctor shares chocolate peanut butter overnight oats recipe: Protein and fibre-rich breakfast to make the night before

India, Feb. 6 -- Breakfast is commonly known as the most important meal of the day. However, in the increasingly busy modern life, it is difficult to procure a healthy first meal that would supply us ... Read More

AIIMS-trained gastroenterologist explains what 'sleep fragmentation' really means; shares tips to improve sleep quality

India, Feb. 6 -- The importance of sleep in leading a healthy life can rarely be overstated. While it is a natural process for all living beings, how it exactly works continues to be a complex and fas... Read More

Hyderabad doctor lists 4 benefits that can be observed within 2 weeks of adding 'whole eggs to the daily diet'

India, Feb. 6 -- Eggs are undoubtedly one of the most versatile foods on the planet, loaded with nutritional benefits. According to Healthline, a single large boiled egg contains 6 grams of protein, 5... Read More

Neurosurgeon explains why nature exposure may reduce stress, but cannot replace therapy or medication

India, Feb. 6 -- It has long been the popular perception that spending time in the lap of nature is therapeutic in effect. The benefits are usually discussed as being subjective. However, a review pub... Read More

Valentine's Day 2026 weekend last minute travel ideas: 5 romantic destinations for couples on February 14

India, Feb. 6 -- Valentine's Day 2026 falls on a Saturday, providing couples the perfect opportunity to plan a romantic trip over the weekend. If you are the couple that loves to plan ahead, you are p... Read More

Gastroenterologist shares benefits and recipe for orange ginger shot: functional drink with orange, ginger, carrot

India, Feb. 5 -- Juice shot (or wellness shot) is a health trend that is loved by social media, but not often appreciated by healthcare workers. This is because juices that are marketed as health drin... Read More

Nutritionist shares easy hot chocolate milk mug cake recipe loaded with 9g protein and only 175 calories

India, Feb. 5 -- Valentine's Week starts in two days, and if you are looking to personally prepare a sweet treat for your fitness enthusiast partner, this recipe has got your back. Taking to Instagram... Read More

Neurologist warns 'brain is terrible at multitasking' after Shashi Tharoor stumbles on Parliament steps

India, Feb. 5 -- Shashi Tharoor, taking a brief tumble down some steps in the outdoor Parliament complex on February 4, is a stark reminder that accidents can befall anyone who is not mindful of their... Read More

Quote of the day by George Bernard Shaw: 'All progress depends on the unreasonable man'

India, Feb. 5 -- Born in Ireland in 1856, George Bernard Shaw was, among other things, an author, a playwright, a critic, an intellectual, a socialist, and an activist. He was also the first person to... Read More

Does focusing on positivity rewire the brain to find more good? Maryland doctor explains

India, Feb. 5 -- People often say that if one focuses on the good, more good things start happening to them. Whether it is vibes or aura, good attracts good has become a common notion. And according t... Read More

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