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Love maps: Expert-backed questions for a stronger bond

India, Feb. 1 -- Deep understanding between partners is widely seen as key to a sustainable relationship. And Portland-based counsellor, Jeff Guenther shares a simple test to find out how well you kno... Read More


Love maps: Expert-backed questions for a stronger bond

India, Feb. 1 -- Deep understanding between partners is widely seen as key to a sustainable relationship. And Portland-based counsellor, Jeff Guenther shares a simple test to find out how well you kno... Read More


Fortis gastroenterologist explains why celebs have ghee on empty stomach: Nourishes gut lining, improves digestion.

India, Jan. 31 -- Ghee, or clarified butter, has long been a staple in Indian cuisine. It is an essential ingredient in many savoury and sweet dishes, and is known to elevate even the simplest of dish... Read More


Nutritionist shares easy no-bake strawberry creme brulee recipe loaded with 6g protein and only 145 calories

India, Jan. 31 -- It is the last day of January, and February is at the doorstep. After what was hopefully a month of dedicatedly following through with the New Year's resolution to get in shape, it i... Read More


Quote of the day by Franklin D Roosevelt: 'The only limit to our realisation of tomorrow will be our doubts of today'

India, Jan. 31 -- Franklin Delano Roosevelt was the 32nd president of the United States and the only person to be elected to office for four terms. He was at the helm of the federal government during ... Read More


Doctor shares protein and fibre-rich, flour-less bread recipe: Made with sunflower, chia & flaxseeds, and psyllium husk

India, Jan. 31 -- Bread is the staple part of the diet in many parts of the world. However, the high-carb content of the food makes it a cause for concern for fitness enthusiasts. To remedy the situat... Read More


Maryland doctor explains how walking pace has stronger link to healthy ageing than simple step counts

India, Jan. 31 -- When it comes to ageing well, the importance of regular movement cannot be understated. Walking happens to be a particularly effective way for the body to experience movement, as it ... Read More


AIIMS, Stanford, Harvard-trained gastroenterologist rates 10 weight-loss diet items: Food with the perfect score is.

India, Jan. 31 -- When it comes to cutting weight, exercise and diet go hand in hand. Individuals have to start counting calories to create a deficit in their daily intake, so their efforts can bear f... Read More


Avoid eating dal because of high uric acid? Dietician lists purine content of pulses to help make right choice

India, Jan. 31 -- Hyperuricemia, or having high uric acid levels, is a common condition which may lead to gout, joint pain, and the formation of kidney stones. Uric acid is a waste product of human me... Read More


Cardiologist shares 10 cautionary pointers about flu season: 'Not just a virus to push through'

India, Jan. 30 -- With January coming to an end, the flu season is at the door. Though we may not wish to answer it, in a populous country like ours, one is seldom safe from the influenza virus, which... Read More