New Delhi, July 11 -- Since childhood, we are advised to take our eye health seriously. But we continue to take it lightly, indulging in excessive screen time, inadequate eye care and nutrition, and insufficient eye rest. Vision problems can't simply be corrected with exercises. But you can do eye yoga to strengthen your vision. Most people, and even young children, are already experiencing vision problems, particularly because of reading in the dark, late-night usage of smartphones, excessive screen time and due to underlying health conditions such as diabetes. However, weak eyesight can be overcome, and we can take steps to maintain the health of our eyes.

Tratak Kriya to improve eye health

Fitness trainer Juhi Kapoor has popularly sh...