India, March 21 -- Strength training, also called resistance training, involves activities that make muscles work harder by exerting force or resistance. Lean muscle mass naturally reduces with age, so it is best to keep exercising your muscles. In addition to a healthy meal plan, strength training plays a key role in a fitness regimen, helping you become leaner, stronger, and healthier, says a nutritionist.

Women specifically require strength training not only to maintain body composition, but also to maintain lean muscle mass, healthy bones, stability, posture, and metabolism. This may be a necessity rather than an option. This may be specific to women, as their bodies undergo various physiological changes at different ages and stages ...