New Delhi, July 4 -- For many people struggling with obesity, the most exhausting part is not losing weight, but repeatedly trying to lose it. A new diet plan, stricter calorie limits, intense workout schedules, and cutting out favourite foods often become part of a familiar cycle. While some individuals may initially see results, many eventually hit a plateau or regain the weight they worked hard to lose.

"Weight loss is not always a matter of discipline. The body responds to prolonged calorie restriction in ways that can make sustained results increasingly difficult to achieve. Metabolism may slow to conserve energy, hunger hormones may rise, and cravings may become harder to control. Over time, the body may begin to resist further wei...