New Delhi, May 14 -- Heart attacks are no longer confined to older people. Across India, an alarming rise in cardiovascular events among individuals in their 20s, 30s, and early 40s is reshaping our understanding of heart disease. While genetics play a role, lifestyle factors are emerging as the dominant drivers of this trend, particularly stress, hypertension, diabetes, and tobacco use.

"Modern life has introduced a relentless pace that leaves little room for recovery. Chronic psychological stress, whether from work pressure, financial strain, or social expectations, activates the body's stress response system. This leads to persistent elevations in stress hormones such as cortisol and adrenaline, which increase heart rate, raise blood ...