India, May 7 -- As the Indian summer season starts, our bodies naturally seek relief. We often seek shade and drink more fluids, but the biggest change comes in what we eat. Eating seasonal foods helps regulate body temperature and is an important practice followed for generations. During hot summer months, two fruits are ideal for staying cool: watermelon (tarbooz) and muskmelon (kharbuja). Known for their high water content, they help lower body temperature in extreme heat, which can reach up to 45C. As health and nutrition become more important, a common question during snack time is whether one fruit is healthier than the other.

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