New Delhi, July 14 -- Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent tradition of Himalayan Yoga and Siddha Sciences that continues to offer many benefits in our contemporary lives. There's constant information, long screen time and lots of distractions. It is more critical than ever to remain focused, mentally clear and aware. Tratak Meditation is a gentle yet powerful practice that helps to develop these attributes and promote overall wellness.

What is Tratak meditation?

The yogic concentration technique of tratak is the steady looking at of a fixed point, generally the flame of a lamp. The eyes keep their...