New Delhi, Feb. 24 -- For many people, mornings begin with a strong cup of coffee. It feels comforting, energising and almost necessary to kickstart the day. But have you ever noticed the mid-morning crash, acidity, or jitters that sometimes follow? While coffee offers a quick burst of alertness, it may not always be the best first drink on an empty stomach.

According to nutritionistAvni Kaul, relying heavily on caffeine can disrupt natural energy rhythms and even affect digestion over time. However, there are several simple, natural alternatives that not only wake you up but also nourish your body. These drinks hydrate, support metabolism, and promote gut health without the caffeine crash.

Why you should rethink coffee first thing in t...