India, April 6 -- Modern work life has become increasingly sedentary. With most professionals spending 8-10 hours a day sitting at desks, physical activity has reduced drastically. This shift has contributed to a sharp rise in lifestyle diseases such as obesity, diabetes, Polycystic Ovary Syndrome, and hypertension, especially among working adults in their 30s and 40s. According to health experts, prolonged sitting slows down metabolism, making it easier for the body to store fat, particularly around the abdomen. But the problem is not just a lack of movement. Stress, irregular eating habits, and poor sleep also play a role. However, the best part is that preventing weight gain does not require extreme diets or workouts.
As Dr Astha Da...