India, April 20 -- One of the most important organs of the body is the liver. The liver is responsible for detoxification, metabolism, and internal balance, silently ensuring the body remains healthy. Contemporary lifestyles, stress, and bad habits can overload this organ. Yoga (and pranayama in particular) is a natural way to support the liver and enhance health, alongside proper nutrition and medical care. The controlled breathing technique known as pranayama augments oxygen circulation, reduces stress, and enhances circulation. These indirect effects benefit the liver by enhancing detoxification and reducing internal tension. Through practice, one can improve one's physical and mental health.

Can liver problems affect your breath? Th...