New Delhi, June 12 -- Polyendocrine Metabolic Ovarian Syndrome, or PMOS, is a common hormonal disorder that affects a lot of women. Even though people are talking about PMOS on social media, there is also a lot of misinformation. Many women start following diets without really understanding what their body needs, and this can make their symptoms worse instead of better. PMOS is not about gaining weight or having irregular periods. It is interlinked to insulin resistance, inflammation, hormonal imbalance, stress and your lifestyle. To manage PMOS, you need to take a sustainable approach rather than seeking quick fixes.

6 most common PMOS diet mistakes

Here are some common mistakes women with PMOS make when they follow advice from the med...