New Delhi, March 7 -- Polycystic Ovary Syndrome (PCOS) is no longer an uncommon diagnosis. Over the past decade, more women in their 20s and early 30s have been diagnosed with irregular cycles, weight fluctuations, acne, hair thinning, and difficulty conceiving, all linked to PCOS. While genetics play a role, lifestyle factors such as chronic stress, poor sleep patterns, and sedentary desk jobs influence both hormonal balance and fertility outcomes.

How to manage stress with PCOS?

Does being sedentary cause insulin resistance?

Another concern is that many women delay seeking medical advice. Irregular periods are often ignored in the early 20s, with the assumption that they will "settle." However, consistent cycle irregularity is not no...