India, March 10 -- Protein is an essential nutrient required by the body to build and repair muscle tissue. This vital macronutrient is also involved in various metabolic processes, including the production of enzymes and hormones, immune system function, and bone strength maintenance. However, most Indian diets lack protein, with 70-80% of Indians found to be deficient in this nutrient according to the Journal of Nutrition.

"Indian households mostly rely on carbohydrate-rich foods, such as chapati, rice, and potatoes. High in carbohydrates, these foods are filling but lack protein. It is a common misconception that only non-vegetarian sources contain protein. The fact is that plenty of plant-based foods are also rich in protein and can...