New Delhi, Sept. 18 -- Physical vitality is closely linked to daily movement, nourishing food, proper rest, and mindful practices. When the body feels weak or less active, gentle yogic practices can support a balanced routine. Along with healthy eating and appropriate exercise, hand gestures called mudras are simple tools that can help increase body awareness and support a consistent wellness routine.

One is the Mushti Mudra, traditionally associated with strength and vitality. The name Mushti translates in Sanskrit as "fist." This mudra's name reflects its Sanskrit meaning. It is easy to do, requires no equipment, and can be done whilst sitting comfortably. It may be particularly effective for those with reduced mobility and for those s...