New Delhi, July 9 -- The lymphatic system is an integral part of the immune system that helps remove waste and toxins from the body and transports white blood cells to ward off infections. This system comprises a network of lymph nodes that drain fluid called lymph, carrying it back to the bloodstream. In case of any obstructions in the lymphatic system, fluid could start to build up, and this is where 'lymphatic drainage', massage therapy can prove to be really helpful.

What is lymphatic drainage?

Lymphatic drainage is a massage treatment that promotes the absorption and carriage of lymphatic fluids. These fluids contain toxins, bacteria, viruses, and proteins, and can even help to reduce swelling and pain. This massage stimulates lymp...