India, March 18 -- Festivals are times when late nights, rich meals, travel, and sugar can easily become habits. Before you know it, the routine you worked hard to establish slips away. People are often told extreme detox routines can help to reset the system, but that may not always be the best option. Skipping meals, extreme food rules, intense workouts, poor sleep, and a nervous system that stays braced, trying to control everything, against the body doesn't reset faster with pressure. It resets faster with calm, consistent signals.

Luke Coutinho, Integrative Lifestyle Expert, tells Health Shots, that resetting the body involves basics like going back to healthy and nutritious meals, gentle movement, deeper sleep, and a rhythm you ca...