New Delhi, June 9 -- The work-from-home revolution has brought convenience, flexibility, and better work-life balance for many professionals. However, it has also introduced a silent health concern that orthopaedic specialists are seeing more frequently than ever: posture-related spine problems. Dining tables have become workstations, couches have turned into office chairs, and laptops are often balanced on beds for hours at a stretch. While these setups may seem harmless, they can place significant stress on the spine, muscles, and joints over time. Prolonged poor posture during remote work is contributing to a noticeable rise in neck pain, back pain, shoulder stiffness, and early spinal degeneration among working adults.

"The human spi...