New Delhi, July 16 -- Skipping meals, eating at odd hours, and relying solely on fast food have become common parts of modern life. While these habits may seem harmless, they affect your digestive health over time. One condition linked to poor eating patterns is a stomach ulcer. These painful sores develop in the lining of the stomach and worsen when lifestyle factors are ignored. Knowing the connection between irregular meals and ulcers helps you make more informed choices and protect your gut health.

Why do irregular meals affect the stomach?

The stomach produces acid throughout the day to help with digestion. When meals are delayed or skipped, this acid irritates the stomach lining. Over time, repeated irritation may weaken the prote...