New Delhi, June 20 -- Every year, International Yoga Day reminds us of the many ways yoga can support physical and mental well-being. Among its most talked-about benefits is its positive impact on breathing and respiratory health. This often leads to an important question: can yoga cure asthma? Well, asthma affects millions of people worldwide and can make everyday activities challenging due to inflammation and narrowing of the airways. Triggers such as dust, pollution, pollen, cold weather, stress, and exercise can worsen symptoms.

While many people turn to yoga for relief, there is often confusion about what yoga can and cannot do. According to Himalayan Siddhaa Akshar, yoga can be a valuable complementary practice for people with asth...