New Delhi, March 8 -- For many women, losing weight is far more complicated than simply cutting calories or exercising more. Hormonal changes, life stages, and metabolic factors can make weight management a challenging and sometimes frustrating journey. From puberty and pregnancy to menopause, women experience several biological transitions that influence metabolism and body composition.

According to Dr Gagan Priya, MD, DM Endocrinology, Senior Consultant Endocrinologist at Fortis Hospital, weight is not just a number on the scale, it is closely linked to hormonal balance, fertility, diabetes risk, and long-term heart health. As International Women's Day highlights the importance of women's health and well-being, experts say it is time t...