India, May 5 -- If you are a vegetarian, you have probably heard this question more than once, "But where do you get your protein from?" And honestly, many people still struggle with it. Between busy routines, limited food choices, and the belief that protein mainly comes from meat or eggs, hitting your daily requirement can feel confusing. But is it really that difficult? Not necessarily. Getting 50-100 grams of protein daily on a vegetarian diet is completely possible when you understand your food options better. Protein supports muscle strength, energy, immunity, and recovery.

Health Shots reached out to fitness and nutrition expert Mitushi Ajmera, author of Fearless Diet, who explains that vegetarian diets can easily meet protein go...