New Delhi, July 10 -- Sesame seeds, also known as til, are commonly used in Indian cuisine to add a nutty flavour and a crunchy texture. They also offer multiple health benefits, ranging from digestion to bone health. Issues like colds, coughs, flu, or fevers are common during the monsoon season. But a robust system can help us to fight these health issues naturally. During the monsoon season, some foods can naturally keep us well and boost our immune system. Consuming sesame seeds may help us to spruce up our system. These seeds are rich in nutrients such as iron, zinc, vitamins B6 and E, selenium, and more, which support healthy bodily function. They may also help keep the body warm, improve energy levels, and support overall wellness w...