New Delhi, Nov. 14 -- The human body is not just a biological structure, but an expression of nature. In the Himalayan yogic tradition, this relationship is understood through the Pancha Mahabhutas, the five fundamental elements. Earth, Water, Fire, Air and Space. Each is a different dimension of the body and its functioning, giving a holistic view of physical health, mental balance, and well-being. Science of Siddha: The knowledge of these elements creates awareness of the body and nature.

Earth (prithvi): Stability and structure

The physical element of the body is composed of the bones, muscles, teeth, skin, etc. It stabilises the body and helps us feel grounded when balanced. In excess, it can make us feel heavy, slow, or even unstab...