India, March 29 -- Long-term fitness coaching is important for maintaining health, preventing injuries, and achieving sustainable progress, rather than fixes. For many years, the fitness industry has sold progress in fixed time blocks. Twelve-week transformations and short challenges promise quick results and a clear endpoint. They are simple to follow and easy to market. But they are based on the wrong idea: that good health is something you can 'finish'. People are now starting to question this. Strength, stamina, metabolic health, and injury resistance do not improve at the same speed. They also do not reach their best level at the end of a short plan. As knowledge about ageing and long-term health improves, coaching is moving away fro...