New Delhi, May 19 -- In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time can cause some people to become fatigued, restless, or mentally fatigued. Balance in the body is particularly important during seasonal change, according to yogic wisdom. Gentle, natural, simple mudra exercises can help restore balance, calm, and hydration within the inner balance.

"Mudras are small yogic hand gestures that affect the flow of energy in the body. While they look like simple exercises, they have a profound impact on physical, mental and emotional well-being when performed consistently and with awareness and discipline. Some good mudras to use when it's hot are the Hakini and Varun ...