New Delhi, Feb. 26 -- The ketogenic diet has become one of the most popular eating plans for weight loss and better metabolic health. Built around a high-fat, low-carbohydrate approach, keto works by pushing the body into a state called ketosis, where fat, instead of sugar, becomes the main source of energy. While meals are usually easy to plan, snacking can be tricky. One wrong bite can spike blood sugar and interrupt ketosis.

According to dietician Ramya B, the secret lies in choosing snacks that are rich in healthy fats, moderate in protein, and extremely low in carbs. With the right options, you can stay energized, avoid cravings, and continue burning fat efficiently throughout the day.

Why is smart snacking essential on a keto diet...