India, April 10 -- We often talk about almonds, walnuts and pistachios, but even hazelnuts are one of the most nutrient-dense nuts worth adding to our diet. While their high fibre and protein content ensure the stomach stays satiated during summer, the vitamin E, magnesium, and heart-healthy fat content in hazelnuts also help to combat fatigue and protect the skin. Add their antioxidant boost, and you've got the perfect ingredient for summer-friendly cooking! Want some hazelnut recipes? Try unique dishes suggested by Chef Sabyasachi Gorai.

But before we share these special hazelnut recipes, let's find out more about the health benefits of hazelnuts.

"Hazelnuts help fight oxidative stress caused by heat, support skin health against UV d...