New Delhi, Sept. 16 -- When a woman is diagnosed with PMOS, one of the first things she often hears is, "You need to change your diet." What that actually means can be far less clear. Search online, and you will find lists of foods to avoid, hormone-balancing drinks, strict carbohydrate-free plans, and a long list of supplements. It can all become quite overwhelming. The reality is that there is no single diet that works for every woman with PMOS. Food cannot "cure" the condition. Still, everyday eating habits can play an important role in supporting metabolic health and managing factors associated with hormonal imbalance.

Can I eat roti if I have PMOS?

One misconception that needs to go is that women with PMOS must stop eating carbohyd...