New Delhi, Oct. 26 -- Turmeric milk offers several health benefits and holds an important place in traditional Indian medicine. Many people avoid it, thinking turmeric has a hot potency, but in balanced quantities, it can be beneficial and won't harm you. Ayurveda considers turmeric an excellent herb that not only protects against diseases but also gives the skin a natural glow. Turmeric milk is beneficial only when used in the right quantity. Drinking one glass of turmeric milk a day helps maintain energy and vitality.

When should pregnant women consume turmeric milk?

First trimester (month 1-3): Be extra cautious. Consult your OB/GYN before adding turmeric milk to your daily routine.

Second trimester (month 4-6): This is an important...