India, April 21 -- Lifestyle diseases such as diabetes and hypertension are becoming increasingly common. Poor eating habits, physical inactivity, stress, and inconsistent routines contribute to these conditions. Although medical care is essential, people increasingly turn to yoga as a natural and supportive way to manage and improve their health. Yoga is a balanced practice that combines body, breath and mind.

What do you understand by lifestyle disease? Diabetes affects how the body processes blood sugar levels, whereas hypertension involves elevated blood pressure. The two conditions, if not managed well, may cause severe health complications. Major triggers include stress, inactivity and unhealthy habits. Yoga helps by enhancing met...