New Delhi, May 18 -- Stress, irregular schedules, and mental strain may impact blood pressure and heart health. In such cases, the natural and calming way to balance the body is through Pranayama. The yogic science of breath control, pranayama, regulates breathing patterns, addresses the nervous system, and promotes better oxygen circulation. It could help maintain good blood pressure levels and emotional health with consistent, deliberate use.

There is a strong link between breathing and thinking. The mind is restless when breathing is rapid and irregular. Slow, controlled breathing promotes relaxation in the body and calmness in the nervous system. This relaxing effect promotes good blood flow and helps relieve physical and mental fati...