New Delhi, March 3 -- Heart health is something most of us think about only after a problem shows up. But conditions like high blood pressure, diabetes, and high cholesterol can start affecting the heart much earlier, without any obvious symptoms. The arteries that supply blood to the heart may slowly narrow over time, and many people do not realise it. By the time someone experiences chest pain or breathlessness, the blockage may already be severe.

According to Dr Chirag D, Interventional Cardiologist, the key to prevention lies in early monitoring and understanding your functional status, how well your heart handles daily activities. Keeping track of your blood pressure and heart rate, along with timely screenings, can help detect risk...