New Delhi, June 5 -- As seasonal climatic stress becomes a reality in urban life, its effects are no longer limited to environmental concerns alone. Various factors such as high temperatures, ongoing pollution, digital dependence, altered routines, and constant psychological pressure are now deeply influencing sleep quality, hormonal balance, emotional well-being, and nervous system regulation. Many individuals today experience chronic fatigue, anxiety, burnout, poor recovery, and disturbed sleep without realising that environmental stressors are silently contributing to these symptoms.

Tips to manage stress

"The idea is that small, consistent wellness habits can improve resilience and support the body's recovery from daily stress. One ...