New Delhi, July 4 -- For generations, our grandmothers reached for honey, jaggery, or molasses instead of refined sugar. Their wisdom wasn't just rooted in tradition; it was backed by nature. In today's health-conscious world, science is finally catching up with what Grandma always knew: natural sweeteners are far better than their refined counterparts. Refined sugar may be sweet, but its effects on health are anything but that.

Numerous studies, including one published in the journal Nutrients, have linked excessive sugar consumption to obesity, diabetes, heart disease, and even cognitive decline. Despite its well-documented risks, sugar remains a staple in modern diets. Fortunately, our ancestors had a far healthier approach, opting fo...