India, March 31 -- Prediabetes is often called a silent warning sign for diabetes. It means your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. This stage is reversible with the right lifestyle and dietary changes. Globally, diabetes is rising at an alarming rate, with nearly 589 million adults affected in 2024, and this number is expected to reach 853 million by 2050. What you eat plays a major role in controlling blood sugar levels.

According to Dr Aarti Ullal, physician and diabetologist at Gleneagles Hospital Parel, making mindful food choices can help prevent or delay the progression of prediabetes. Avoiding certain foods that cause sudden spikes is a key step towards better healt...