New Delhi, May 20 -- Pregnancy is one phase where a woman's body goes through constant change, physically, mentally, and emotionally. The right kind of movement during pregnancy can make a huge difference, not just in staying active but also in helping mothers feel stronger, healthier, and more prepared for labour. Fitness during pregnancy is not about intense workouts or "getting back in shape". It is about supporting the body safely and in a balanced way throughout this journey.

Benefits of exercise during pregnancy

Women who exercise safely during pregnancy often experience:

Better energy levels

Reduced back pain and body stiffness

Improved posture and flexibility

Better sleep and mood

Easier recovery post delivery

Improved sta...