India, April 19 -- Too busy for self-care? These 5-minute mental health rituals can help you feel calmer and more focused, without disrupting your routine. When was the last time you paused for yourself, not scrolling, not multitasking; just paused? For most of us, the day moves from one task to another without a real break. Mental health does not always show up as something urgent, but it quietly builds up through stress, fatigue, and constant pressure. The truth is, you do not need long routines or big changes to feel better. Sometimes, just a few intentional minutes can shift how you think and feel.

Dr Saroj Dubey, psychiatrist and mental health well-being specialist, tells Health Shots that small daily habits can help you feel more i...