New Delhi, Oct. 7 -- When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, with each tablespoon packing maximum calories. But not all oils a... Read More
New Delhi, Oct. 7 -- Creatine remains one of the most researched supplements for naturally building muscle strength. It fuels short bursts of high-intensity effort, such as lifting weights or sprintin... Read More
New Delhi, Oct. 7 -- Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing through or settling for something unhealthy can take ... Read More
New Delhi, Oct. 6 -- It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood... Read More
New Delhi, Oct. 6 -- Twisting postures are a great way to improve both your body and mind. They help release energy, promote healing, and restore balance. Inspired by Shilpa Shetty, these twists can r... Read More
New Delhi, Oct. 6 -- Frizz, dryness, split ends, and slow hair growth are some of the most common hair problems many of us struggle with. Despite using expensive shampoos and conditioners, achieving h... Read More
New Delhi, Oct. 5 -- Is choosing a sunscreen for your skin simply about the SPF or Sun Protection Factor that it offers? Ideally, there's a lot more on the product label that you must check before you... Read More
New Delhi, Oct. 5 -- When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source of protein? You do not have to rely only on egg... Read More
New Delhi, Oct. 4 -- When it comes to gut health, almonds can be the perfect nuts as they're packed with nutrition that can really boost your digestion. They're high in protein and loaded with prebiot... Read More
New Delhi, Oct. 4 -- If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Wh... Read More